Yesterday I went shopping to stock up on vegan friendly and gluten free groceries. I was surprised how much food I got for the same amount as I've been spending. I guess all that prepared and processed foods add up. I'm already feeling more aware about what I am putting into my body. The lack of bulky packaging on fresh foods is also noticeable.
Source: http://www2.oprah.com/tows/pastshows/200805/tows_past_20080520_b.jhtml
No Animal Products
No Alcohol
No Caffeine
Limited Sugar
No Gluten
Info:
"This Jump-Start Cleanse will eliminate sources of toxins and allergens, giving the digestive system a break from working overtime to process the substances that inhibit optimum performance the most. Again, increased energy, better digestion, and relief from various aches and pains (including headaches, muscle aches, and joint pain) are just a few of the known benefits."Source: http://www2.oprah.com/tows/pastshows/200805/tows_past_20080520_b.jhtml
Basic Guidelines:
For 21 DaysNo Animal Products
No Alcohol
No Caffeine
Limited Sugar
No Gluten
Just a few of my purchases:
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